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Dear Yoga Enthusiasts,
Due to a heavy demand we will be running another yoga retreat on Sandai Farm, after which we will take a little break before we continue with some follow up courses. Below you will find our programm worked out by Mandy. Please note that Monday the 20th is a public holiday and the course starts on Saturday. In case anyone wants to arrive already on Friday, feel free and we shall work out extra costs.
Looking forward to see you Petra and Mandy
Saturday 18th October - Arrivals up to 12 noon
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Noon
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Orientation
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1- 2pm
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Lunch
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2-3 pm
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Relax
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3 – 3.30 }
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3.30 – 4 }
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Massage or Consultation
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4- 4.30 }
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or Walk/Downtime
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4.30 – 5 }
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5.45 – 7.15
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Yoga
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7.30
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Light Supper
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8.30
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Introduction to Meditation
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Sunday 19th October
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7.30- 9 am
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Yoga
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9.15
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Breakfast
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10 – noon
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Nutrition talk and discussion
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12-1pm
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Relaxation
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- 12.00
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Massage/Consultation
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- 12.30
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Massage/Consultation
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1 pm
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Lunch
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2 pm
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Relaxation
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- 2.00
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Consultation
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- 2.30
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Consultation
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- 3.00
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Massage/Consultation
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- 3.30
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Massage /Consultation
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3 pm
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Film
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5.45 – 7.15
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Yoga
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7.30 pm
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Supper
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8.30 pm
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Meditation II
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Monday 20th October
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7.30 – 9am
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Yoga
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9.15
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Breakfast
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10 - noon
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Plenum – holistic health
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12-1 pm
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Relaxation
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- 12.00
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Consultation
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- 12.30
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ConsultationI
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1 pm
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Lunch
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2pm
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Leave-taking Ceremony
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There will be no alcohol or caffeinated beverages consumed during the retreat. Meals will be vegetarian and mainly vegan. We would be grateful of you could let us know at least one week in advance should you have any special dietary requirements. We warmly recommend that you abstain from alcohol/stimulants at least three days before the retreat in order to optimize your experience.
Please make your booking asap as there is a maximum of ten participants.
Cost All Inclusive – Ksh 18, 000/-
Love and Light
Mandy and Petra
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