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18. - 20.10.2009 Sandai Yoga Retreat Print E-mail

Dear Yoga Enthusiasts,


Due to a heavy demand we will be running another yoga retreat on Sandai Farm, after which we will take a little break before we continue with some follow up courses.
Below you will find our programm worked out by Mandy.
Please note that Monday the 20th is a public holiday and the course starts on Saturday. In case anyone wants to arrive already on Friday, feel free and we shall work out extra costs.


Looking forward to see you Petra and Mandy

Saturday 18th October - Arrivals up to 12 noon

Noon
Orientation
1- 2pm
Lunch
2-3 pm
Relax
3 – 3.30 }

3.30 – 4 }
Massage or Consultation
4- 4.30 }
or Walk/Downtime
4.30 – 5 }

5.45 – 7.15
Yoga
7.30
Light Supper
8.30
Introduction to Meditation

Sunday 19th October

7.30- 9 am
Yoga
9.15
Breakfast
10 – noon
Nutrition talk and discussion
12-1pm
Relaxation
- 12.00
Massage/Consultation
- 12.30
Massage/Consultation
1 pm
Lunch
2 pm
Relaxation
- 2.00
Consultation
- 2.30
Consultation
- 3.00
Massage/Consultation
- 3.30
Massage /Consultation
3 pm
Film
5.45 – 7.15
Yoga
7.30 pm
Supper
8.30 pm
Meditation II

Monday 20th October

7.30 – 9am
Yoga
9.15
Breakfast
10 - noon
Plenum – holistic health
12-1 pm
Relaxation
- 12.00
Consultation
- 12.30
ConsultationI
1 pm
Lunch
2pm
Leave-taking Ceremony

There will be no alcohol or caffeinated beverages consumed during the retreat. Meals will be vegetarian and mainly vegan. We would be grateful of you could let us know at least one week in advance should you have any special dietary requirements. We warmly recommend that you abstain from alcohol/stimulants at least three days before the retreat in order to optimize your experience.

Please make your booking asap as there is a maximum of ten participants.

Cost All Inclusive – Ksh 18, 000/-

Love and Light

Mandy and Petra

 

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Umsetzung: Matthias Klenk