Meditative – Creative – Sound Weekend
10/09/15 - 10/11/15
Together with Petra Klug we are happy to offer the Meditative – Creative – Sound Weekend on Sandai in October.
Singing Bowl Therapy on Sandai
Meditative – Creative – Sound Weekend - Programme
09th - 11th October 2015
Friday 6 pm untill Sunday 2 pm
Friday
| 6 pm | Dinner |
| 7.30 pm | Welcome meditation |
Sound-meditation – "Arrive in the here and now" Finish the evening off with a cozy get-together |
Saturday
| 7.30 am | Sound-meditation - "Set the mood for today" |
| 8.30 am | Breakfast |
| 9.30 am | Meditative painting |
| - A matching sound meditation enables you to develop your very own potential for colours and shapes. | |
| - Accompanied by the sound of the singing-bowls and gong you can now creatively make your own painting. It is not about your artistic skills. More about you! | |
| -Time for talk and exchange of views | |
| 1 pm | Lunch break |
| 3.30 pm | Sound and nature |
| -Hiking and sound-meditation in the nature (Alternatively, if the weather is bad, there are sound-settings with movement for indoors!) | |
| 6.30 pm | Dinner |
| 7.30 pm | Evening-meditation with sound |
| Finish the evening off with a cozy get-together |
Sunday
| 7.30 am | Sound meditation – |
| "Start the day in your own rhythm" If the weather good it will be held in a wonderful place outdoors! | |
| 8.30 am | Breakfast |
| 9.30 am | Energizing sound-settings – "Boost your vitality and strength" |
| In various sound-settings you can easily reconnect with your inner strength! | |
| 1 pm | Lunch |
Please bring with you comfortable clothes, a pair of warm socks and your favourite blanket for indoors and sturdy shoes for outdoors! Mats are plenty!
I'm looking forward to a relaxing and enriching weekend with you
With warm and sonorous greetings
Petra Klug
Costs for the whole weekend (per person):
Full board - 290,-€
Sandai Farm Kenya P.O. Box 1518 | Nyeri 10100, Kenya
